How do you develop self-compassion and why is it such an important skill to support clients with?
Lauren McQuade from SoulKraft Coaching talks to Joseph about self-compassion. Having overcome challenges with her own mental health in the past, Lauren is committed to helping people build self-awareness to live happy and fulfilling lives.
On this episode Joseph and Lauren discuss what self-compassion is and provide you with some ideas how you can develop this skill.
Lauren hosts a weekly wellbeing show on Wednesdays 6-8pm on Stirling City Radio – listen online at www.stirlingcityradio.com, through any smart speaker or download the Stirling City Radio app.