Self-Compassion & Coaching with Lauren McQuade

How do you develop self-compassion and why is it such an important skill to support clients with? Lauren McQuade from SoulKraft Coaching talks to Joseph about self-compassion. Having overcome challenges with her own mental health in the past, Lauren is committed to helping people build self-awareness to live happy and fulfilling lives. On this episode Joseph and Lauren discuss what self-compassion is and provide you with some ideas how you can develop this skill. Lauren hosts a weekly wellbeing show on Wednesdays 6-8pm on Stirling City Radio - listen online at www.stirlingcityradio.com, through any smart speaker or download the Stirling City Radio app.

How do you develop self-compassion and why is it such an important skill to support clients with?

Lauren McQuade from SoulKraft Coaching talks to Joseph about self-compassion. Having overcome challenges with her own mental health in the past, Lauren is committed to helping people build self-awareness to live happy and fulfilling lives.

On this episode Joseph and Lauren discuss what self-compassion is and provide you with some ideas how you can develop this skill.

Lauren hosts a weekly wellbeing show on Wednesdays 6-8pm on Stirling City Radio – listen online at www.stirlingcityradio.com, through any smart speaker or download the Stirling City Radio app.

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This article is by Joseph Grech, a BPS Chartered Coaching Psychologist, Psychotherapist in Training and a MCC Accredited Coach. Joseph is the Founder of Become Coaching & Training Ltd., a leading ICF Coach Training provider delivering Diplomas in Integrative Coaching at ICF Levels 1 & 2.