3 Visualisations to evoke Awareness

3 Visualisations to evoke Awareness

Visualisations can be a great technique to help support develop awareness or someone get unstuck. These are three of my favourite ones that I find myself going to quite regularly in coaching sessions.  N.B. For all of the following imagery exercises remember to ask...
Managing Stress: 4 Quick Wins

Managing Stress: 4 Quick Wins

According to the Health, Safety and Environmy (HSE) data from 2019’s Labour Force Survey, the rate of self-reported work-related stress has been increasing slightly over the last five years. It does not surprise me as I’ve also noticed more clients talking...
Should we get to the root of a problem?

Should we get to the root of a problem?

Clients often come to coaching to experience a change in themselves. They can sometimes identify areas that they label as “problems” and engage in a coaching program to bring some resolution. This raises a key question for the coach, or even the manager who is...
Dear Coachee… I feel unsettled

Dear Coachee… I feel unsettled

Sometimes, whilst in the full flow of a coaching session you might start experiencing the same feelings as your coachee. Is this good or bad and more importantly should you let the coachee know how you feel? Find out my thoughts below.Part of being a coach is...