3 Visualisations to evoke Awareness

3 Visualisations to evoke Awareness

Visualisations can be a great technique to help support develop awareness or someone get unstuck. These are three of my favourite ones that I find myself going to quite regularly in coaching sessions.  N.B. For all of the following imagery exercises remember to ask...
Managing Stress: 4 Quick Wins

Managing Stress: 4 Quick Wins

According to the Health, Safety and Environmy (HSE) data from 2019’s Labour Force Survey, the rate of self-reported work-related stress has been increasing slightly over the last five years. It does not surprise me as I’ve also noticed more clients talking...
Considering a Coach? Here’s 5 Things to Check

Considering a Coach? Here’s 5 Things to Check

I got into coaching by undertaking a pretty amazing coaching programme myself. Through it I unlocked goals that I had wanted to achieve for years, including setting up my own business and finding happiness in various areas of my personal life. For many years I...