One to one
coaching programmes

We provide coaching programmes to support you either directly or via your organisation (e.g. as part of a Leadership Programme). Our coaching programmes are bespoke, delivered on a 1-1 basis and there's a number of coaches who you can choose from.

You could be looking at a career change, want to explore what has been holding you back or have an important decision that you need to make. All our coaches have been trained in an integrative approach so that they can work with you, at whatever stage in life you are.

1 to 1 Coaching // tailored for you

Man listening to woman

All of our coaches work in a supportive and ethical way, helping you achieve your goals through enhanced self-awareness, improved focus and authenticity. 

We do this by entering into a partnership with you over a period of confidential sessions, typically 6. During your programme the coach will help you focus on what you want to achieve so that you can explore your thoughts, feelings and potential actions.

As life, executive and career coaches we help you uncover what’s possible and see what might not be immediately clear. We challenge your thinking in a supportive way and assist you in becoming accountable to what you want to achieve in your life.

All of our coaches have been trained, are qualified and hold relevant accreditations such as ICF. 

overview of a 1:1 coaching programme


Chemistry Meeting

to explore the programme and how we work together. This gives you with the opportunity to get to know your coach and understand their style.


Session 1 &
Programme Start

to support you understand who you are and what you want from the programme. We focus on your strengths, perceived challenges and core values.


Coaching Sessions

to work through external  actions and goals and examine thought patterns and beliefs. We enable internal shifts and are with you, in partnership, along the way.


Closure &
Final Session

to harness long-term sustainability. We focus on your learning and ways that you can keep on your reflective and coaching practice.

working with a coach you can:
  • Identify and overcome limiting beliefs that can get in the way of doing what you want. Our coaches are trained in disciplines such as Cognitive Behavioural and Acceptance-Commitment techniques to help you with this.
  • Make the most of periods of transition including career change, redundancies or promotions. We have supported many individuals move roles, identify next steps and embrace their new career.
  • Improve your leadership performance, decision-making and strategic presence. Our coaches are qualified in using ability and personality psychometrics, which we can bring to our coaching, as required.
  • Obtain greater self-awareness and heightened focus at work. Your coach will help you make sense of what’s important, what matters to you and how you can drive your performance.
  • Understand your core values and authentic voice, minimising your self-talk and abolishing that inner critic. Your coach will support you make sense of that imposter syndrome: what it is and why it’s there. And, what you can do about it.
meet Joseph: a PCC accredited coach:

Joseph grech

founder // pcc coach // ICF Course leader

  • Masters in Learning & Development
  • Bachelors with Honours in Psychology
  • ICF Advanced Diploma in Professional Coaching Practice
  • Certificate in Coaching Psychology
  • Certificate in Stress Management
  • Certificate in Performance Coaching
  • Training in Acceptance and Commitment Therapy (ACT)
  • Ability & Personality Psychometrics, including MBTI and 16PF
  • Accredited Professional Coach by the ICF (PCC)
  • Chartered Fellow of the CIPD (FCIPD)
  • Principal Practitioner (Association for Business Psychology)
  • Graduate Member MBPsS (British Psychological Society)
  • 2020: Coaching in Focus Podcast Host
  • 2018: Should we get to the root of the problem? Article for the ICF
  • 2018: Exploring the Client’s view of the world to uncover true meaning. Article for the ICF
  • 2018: Examining Coaching Methodologies in the Workplace. Article for the ICF.
  • 2016: Social Learning Case Study in ‘Learning & Development Practice in the Workplace. CIPD Textbook.
  • 2015: Speaker at the CIPD Learning Technologies Conference: Delivering L&D Qualifications Digitally
  • 2011: Speaker at the Annual CIPD Conference: Delivering Qualifications Internationally.

I’m Joseph, founder of Become. Thank you for taking a bit of your time to read this. 

Over the last 20 years I have worked in a range of roles globally supporting people make confident and positive changes in their lives. I’m passionate about people finding their purpose – that feeling of being content, your values aligned with what you do and how you act!

Throughout my career, similar to a lot of my 1 to 1 clients, I have experienced what it means to step outside of my comfort zone and feel that nervousness and trepidation as I advanced in a number of increasingly senior roles. 

I’ve learnt from it and now my expertise lies in supporting and challenging people to notice what might be getting in their way. Within this safe space my clients work towards a heightened understanding of who they are, their values and what they want to invest energy in within their life.

As an accredited PCC Coach I am experienced using a wide range of different frameworks and I believe flexibility is key to coaching. A ‘one-size-fits-all’ approach can be limiting in coaching relationships and can end up devaluing the individual for the sake of following a model. 

Furthermore, as a coaching psychologist what is fundamental to my practice is a core, humanistic belief in people and I’m a firm believer of strengths-based approaches. Apart from these I also utilise acceptance-commitment and cognitive behavioural frameworks to enable long term change in individuals. 


1:1 Coaching Programme

Package of 6 Sessions

£ 750
  • 6x 1 to 1 Coaching Sessions of 60 Minutes
  • Inclusive of initial 30 Minute Discovery Session
  • Delivered online over Zoom or Teams
  • Note: Price is exclusive of UK vat

1:1 Coaching Programme

One Off Coaching Session

£ 175
  • 1x 90 Minutes Coaching Session
  • Delivered online over Zoom or Teams
  • Note: Price is exclusive of UK vat

more coaches

We have some great people on our team who are absolutely brilliant and are so passionate about our work. Meet our fellow great coaches, trainers and mentors.